Why am I tired all the time?
12.06.2025 06:09
- Fruits
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
- Raw dairy
Listen to uplifting music.
Cheers!
- Red meat
5 foods to add to your diet to prevent magnesium deficiency - Times of India
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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9. Avoid eating carbs early in the day.
- Honey
13. Don't listen to sad music.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.